CORONAVIRUS (COVID-19) UPDATE 18.4.2020
BESPOKE EXPERT PHYSIOTHERAPY FROM THE COMFORT OF YOUR OWN HOME!
We now offer Telehealth Video appointments. Call us on the usual number (0131 221 1044) to book or book online.
Alternatively, if you just want a chat to discuss your injury and how best to proceed, please call and we will be happy to assist you.
We are set up specifically to allow you to have a full consultation via live video link. We can ask all the necessary questions allowing us to assess, diagnose and treat you whilst you are at home. We will then send you appropriate exercises to progress your recovery at home.
Remote work-station assessment. We can look at your home work-station (desk st-up to advise on on how best to set it up.
We are still here for you!
Stay home and stay safe!
Joint Mobilisation and Manipulation
Mobilisation is a type of passive movement applied to a joint in different grades of pressure, each of which describes the range of movement of the target joint. The aim is to achieve a decrease in pain and reduction in stiffness.
Manipulation is also a manual therapy technique applied to a joint to reduce the pressure and pain, and improve movement. Joint manipulations are effective at reducing scar tisue, relieving muscle spasm and having a physiological effect upon the central nervous system.
A soft tissue therapy used to treat dysfunction (tightness, thickening, knots, trigger points) of the tissues (muscles, tendons, fascia) to reduce pain and improve range of motion.
Deep tissue massage works by engaging the myofascial tissue restrictive barrier and applying a constant force with use of fingers, knuckles or elbows until tissue release occurs.
Myofascial Triggerpoint release with Acupuncture helps release tension in the tissues as above particularly effective to the deeper layers that massage cannot reach. It is used to regain normal movement patterns, particularly good for whiplash injuries, pelvis malalignment and sciatica.
One of the oldest forms of medicine having been used in China for over 4000 years! Research has shown that Acupuncture stimulates the brain to produce natural pain relieving chemicals, endorphins, which help the body to heal itself.
Acupuncture is used by Doctors and Physiotherapists to
- relieve pain (back/neck/arthritis/frozen shoulder etc)
- reduce muscle tension
- stimulate tendon healing
- reduce stress and promote relaxation
Acupuncture is a safe and virtually painfree technique which works well with other treatment modalities to help regain function and return to daily activities.
Ultrasound therapy is widely used for inflamed tissue, ligaments and tendons.
Research has shown its benefits by stimulating cell membranes through wave vibration which enhance cell repair and the inflammatory response, therefore increasing recovery rate. A very effective, non-invasive painfree treatment.
Physiotherapy is not just hands-on treatment but also advice regarding activity and exercises to be done at home or in a gym. Exercises primarily focus on addressing individual muscle imbalance and poor posture, stretching tight structures and strengthening weak areas.
Post-operative rehabilitation is essential to regaining strength and function. No matter if you've had surgery on your back or knee, we can advise and prescribe a personalised programme for you.
To book an appointment...
Telephone: 0131 221 1044
Fax: 0131 221 1008
17-19 Barclay Place,
Edinburgh, EH10 4HW
Our Opening Times
"Trigger Point - A focus of hyperirrtability in a tissue that, when compressed is locally tender and if sufficiently hypersensitive, gives rise to referred pain and tenderness and sometimes to reffered autonomic phenomena and distortion of proprioception"
(Travell & Simons 1996)
(c) Bruntsfield Physiotherapy and Sports Medicine Clinic 2015
Bruntsfield Physiotherapy and Sports Medicine Clinic is proud to be a part of Shona Dewar Physiotherapy Ltd.